Self Care is More Than Just Washing Your Face

Episode 009 – Self Care Is More Than Just Washing Your Face

There’s a reason that you still feel burnt out and exhausted mentally and emotionally, and it’s not because you need more sleep.  There are levels of nourishment that we need that go far beyond eat right, showering, and getting enough sleep.  You wouldn’t water, clear the weeds, and nourish only 1/4 of your garden.  Only …