Self Care is More Than Just Washing Your Face

Episode 009 – Self Care Is More Than Just Washing Your Face

There’s a reason that you still feel burnt out and exhausted mentally and emotionally, and it’s not because you need more sleep.  There are levels of nourishment that we need that go far beyond eat right, showering, and getting enough sleep.  You wouldn’t water, clear the weeds, and nourish only 1/4 of your garden.  Only …

Findings of Interest, In The News

Research Shows Chronic Lack of Support for Female Executives

Women in tech industries face drastic challenges in a variety of areas with coworker relations, career advancement, general family and personal care issues, financial burdens, and many mental and emotional stressors to deal with on a daily basis.   As more females enter science, technology, engineering and math (STEM) careers, recent studies suggest they maybe …